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Sep
Other than the home remedies there are several other medical treatments as well. Jerry Balentine on MedicineNet says that you should get your sore knee evaluated by a doctor if you also have the following symptoms.
Using hot packs in the form of hot water bags or hot towels or ice packs is one of the best and simplest anti-inflammatory at-home treatments.
Home remedy for knee pain. Exercises to strengthen the upper thighs can benefit the knee joint. Exercise can delay the development of osteoarthritis OA one of the most. You can include turmeric amla lemon apple cider vinegar etc.
Other than the home remedies there are several other medical treatments as well. Performing RICE rest ice compression and elevation two to three times a day is generally the first line of treatment for most knee pains. Consuming powdered ginger regularly can help relieve pain in a way similar to ibuprofen without any risk of intestinal damage.
Lemon will surely come in handy if youre looking for home remedies for knee pain. Lemons are rich sources of vitamins and minerals such as vitamin C A B1 B6 magnesium bioflavonoid calcium and potassium which are essential for healthy bone growth. Fenugreek seeds can decrease knee pain because of their antioxidant and anti-inflammatory properties.
Its anti-inflammatory and analgesic properties work wonders in treating the inflammation and pain linked to knee joint pain. Soak a teaspoon of fenugreek seeds into water. Lemon has also been found beneficial as a home remedy for knee pain caused by arthritis.
The citric acid found in lemon works as a solvent for uric acid crystals which is the cause of some types of arthritis. Cut one or two lemons into small pieces. Tie the pieces in a.
Cayenne pepper is an excellent remedy for treating knee joint pain as it contains capsaicin. Capsaicin acts as a natural pain reliever due to its anti-inflammatory and analgesic activities. When you go to bed but still feel the severe knee pain you should try taking warm shower in the morning as the effective tip on how to treat knee pain.
For some people lukewarm water will reduce the pain and stiffness on knee. Moreover taking a bath before going to be will make you relax and help you to easily fall into sleep. Apply ice to the knee for 15 to 20 minutes every two to four hours for the first two to three days after a knee injury.
This will help control the pain and reduce the swelling. 1 Natural Remedies to Treat Sore Knees. 11 Medicines Versus Natural Remedies to Treat Sore Knees.
2 6 Popular Folk Remedies You Can Try to Relieve Knee Pain. 21 Apple Cider Vinegar. 22 Epsom Salt Soak is a Classic Knee Remedy.
23 Cayenne Pepper for Natural Analgesic Treatment. 24 Willow Bark for Pain and Arthritis Relief. 25 Olive Oil for Arthritis Pain Relief and Joint.
Depending upon the severity and type of pain you can try the following home remedies for your knee pain. Hot or cold packs. Using hot packs in the form of hot water bags or hot towels or ice packs is one of the best and simplest anti-inflammatory at-home treatments.
The Truth About Acetaminophen. A Lot of claims have been made about acetaminophen but here are the facts. An Inside Look at a Torn ACL.
An ACL tear is one of the most common knee. A study reported in 2013 aimed to investigate changes in knee pain and function in older adults with OA of the knee who participated in an eight-week meditation program. Findings showed a regular meditation program can help reduce knee pain and dysfunction and other health-related outcomes in adults with knee OA.
Turmeric is a time-tested Ayurvedic remedy for knee and joint pain. It reduces inflammation and its active component is curcumin which contains anti-oxidants that keep the body healthy and heal knee pain. When to See a Doctor for Pain Behind the Knee.
If the home remedies in this article dont help reduce swelling and pain behind the knee then you should visit your doctor for professional advice. Jerry Balentine on MedicineNet says that you should get your sore knee evaluated by a doctor if you also have the following symptoms. If your pain is associated with arthritis then lemon has been found beneficial as a home remedy for knee pain.
The citric acid found in lemon works as a solvent for uric acid crystals which is. Turmeric is a great one among home remedies for bursitis in shoulder knee hip and elbow as it makes the pain go away and improve your joint health. The yellow pigment known as curcumin in turmeric is an extremely useful anti-inflammatory agent.